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Tuesday 8.8.17: Run, Pullup, Pushup, Air Squat, Double Under, T2B, KBS

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4:00 AMRAP

400m Run

AMRAP Pullups | Rx+: C2B

-1:00 Rest-

4:00 AMRAP

400m Run

AMRAP Pushups | Rx+: Ring Pushups

-1:00 Rest-

4:00 AMRAP

400m Run

AMRAP Air Squat | Rx+: Squat Jump

-1:00 Rest-

4:00 AMRAP

400m Run

AMRAP Double Unders

-1:00 Rest-

4:00 AMRAP

400m Run

AMRAP T2B

-1:00 Rest-

4:00 AMRAP

400m Run

AMRAP American KBS, 53/35 | Rx+: 70/53

 

Record individual and total reps completed.