CrossFit Ocean Beach

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CrossfitOB

YOUR JOURNEY BEGINS HERE

WELCOME TO CROSSFIT OCEAN BEACH

San Diego’s Friendliest Gym!

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1811 Sunset Cliffs Blvd
San Diego, CA 92107

(619) 658-5300

info@crossfitob.com

Daily WOD’s

Friday 201204: Deadlift, Double Unders, Air Squats, Pull-Ups
Thursday 201203: Front Squat, KB Snatch, Crush Grip Hollow Flutter Kicks, OH KB Kneeling to Stand
Wednesday 201202: Overhead Squat, Ring Rows, Hand-Release Push-Ups, Ring Support
Tuesday 201201: Three Position Clean, Clean, Cal Row, Toes-to-Bar
Monday 201130: Back Squat, Deadlifts, Push Jerks