CrossFit is constantly varied, functional movements at high intensity. Our goal is to train our athletes, helping everyone achieve their fitness goals.
CrossFit recognizes that there are 10 attributes to fitness: cardio/respiratory endurance, strength, stamina, flexibility, power, speed, coordination, agility, balance and accuracy. We strive not to be an expert at only one or two of these attributes while forgoing the rest, but to be good at all 10.
The best part about our workouts is that they can be easily scaled down (or up) so each individual athlete can reach their own intensity level.