Author: crossfitobsd

Friday 200605: QWOD 58

3 Rounds:

:30 Floor L-Sit / Rest :30
:30 Plank Hold / Rest :30
:30 V-Up / Rest :30
:30 Superman Ext. / Rest :30


Workout Tips

  • If you didn’t get to adopt a kettlebell or dumbbell from the gym, find a bag or backpack and fill it with all the things! Within reason of course… This will be your new exercise buddy!
  • Instagram: Look up “crossfitob” and watch our Story. Brian is awesome and demoing every movement you need to complete each day. If you missed a day, you can check the Highlights for a recap. Today is QWOD58.
  • Have fun, get your sweat on. Don’t forget to disinfect after! <3

Wednesday 200603: QWOD 56

4 Rounds:

10 KB Push-Ups
10/ea KB Press
10 KB Bicep Curl to OH Tricep Extension
25 Seated Leg Raises Over KB

*Adjust reps based off of weight of KB, rest as needed


Workout Tips

  • If you didn’t get to adopt a kettlebell or dumbbell from the gym, find a bag or backpack and fill it with all the things! Within reason of course… This will be your new exercise buddy!
  • Instagram: Look up “crossfitob” and watch our Story. Brian is awesome and demoing every movement you need to complete each day. If you missed a day, you can check the Highlights for a recap. Today is QWOD56.
  • Have fun, get your sweat on. Don’t forget to disinfect after! <3

Tuesday 200602: QWOD 55

5 Rounds For Time

200m Run
20 Hang Backpack Squat Cleans or 10/ea KB/DB Hang Squat
Cleans


Workout Tips

  • If you didn’t get to adopt a kettlebell or dumbbell from the gym, find a bag or backpack and fill it with all the things! Within reason of course… This will be your new exercise buddy!
  • Instagram: Look up “crossfitob” and watch our Story. Brian is awesome and demoing every movement you need to complete each day. If you missed a day, you can check the Highlights for a recap. Today is QWOD55.
  • Have fun, get your sweat on. Don’t forget to disinfect after! <3