Author: ericcfob

Tuesday 200505: QWOD 35

10 Rounds for Quality

10 Overhead Squats
10 Front Squats
10 Good Mornings
*Use a PVC or Bar or light weight to focus on quality and perfect position*


Workout Tips

  • If you didn’t get to adopt a kettlebell or dumbbell from the gym, find a bag or backpack and fill it with all the things! Within reason of course… This will be your new exercise buddy!
  • Instagram: Look up “crossfitob” and watch our Story. Brian is awesome and demoing every movement you need to complete each day. If you missed a day, you can check the Highlights for a recap. Today is QWOD35.
  • Have fun, get your sweat on. Don’t forget to disinfect after! <3

Monday 200504: QWOD 34

10-12-14-16 Each Arm

Single Arm Floor Press
Single Arm Tricep Kickback
Single Arm Arnold Press
Single Arm Bicep Curl
*25/ea Side Bend to finish each round*


Workout Tips

  • If you didn’t get to adopt a kettlebell or dumbbell from the gym, find a bag or backpack and fill it with all the things! Within reason of course… This will be your new exercise buddy!
  • Instagram: Look up “crossfitob” and watch our Story. Brian is awesome and demoing every movement you need to complete each day. If you missed a day, you can check the Highlights for a recap. Today is QWOD34.
  • Have fun, get your sweat on. Don’t forget to disinfect after! <3

Friday 200501: QWOD 33

For Time

15-12-9-6-3: Backpack/DB/KB Hang Clean
30 Double Unders


Workout Tips

  • If you didn’t get to adopt a kettlebell or dumbbell from the gym, find a bag or backpack and fill it with all the things! Within reason of course… This will be your new exercise buddy!
  • Instagram: Look up “crossfitob” and watch our Story. Brian is awesome and demoing every movement you need to complete each day. If you missed a day, you can check the Highlights for a recap. Today is QWOD33.
  • Have fun, get your sweat on. Don’t forget to disinfect after! <3

Thursday 200430: QWOD 32

30-20-10

Single Arm KB/DB Thruster
Russian Kettlebell Swing


3 Rounds for Quality

40′ Handstand Walk / Bear Crawl / 4 Wall Walks
40′ Lunge
Accumulate 1:00 Farmer Carry Hold


Workout Tips

  • If you didn’t get to adopt a kettlebell or dumbbell from the gym, find a bag or backpack and fill it with all the things! Within reason of course… This will be your new exercise buddy!
  • Instagram: Look up “crossfitob” and watch our Story. Brian is awesome and demoing every movement you need to complete each day. If you missed a day, you can check the Highlights for a recap. Today is QWOD32.
  • Have fun, get your sweat on. Don’t forget to disinfect after! <3

Wednesday 200429: QWOD 31

4 Rounds

1:00 Situp
20 DB/KB Hang Power Snatches
Accumulate :20 L-Sit Hold
20 Lat Pullovers


Workout Tips

  • If you didn’t get to adopt a kettlebell or dumbbell from the gym, find a bag or backpack and fill it with all the things! Within reason of course… This will be your new exercise buddy!
  • Instagram: Look up “crossfitob” and watch our Story. Brian is awesome and demoing every movement you need to complete each day. If you missed a day, you can check the Highlights for a recap. Today is QWOD31.
  • Have fun, get your sweat on. Don’t forget to disinfect after! <3

Tuesday 200428: QWOD 30

6 Rounds for Quality

5/ea Single Leg Romanian Deadlift
5/ea Single Arm Bent Row
5/ea Single Arm Overhead Lunge
5/ea Tricep Kickback or 10 Overhead Tricep Extensions
5 Burpees


Workout Tips

  • If you didn’t get to adopt a kettlebell or dumbbell from the gym, find a bag or backpack and fill it with all the things! Within reason of course… This will be your new exercise buddy!
  • Instagram: Look up “crossfitob” and watch our Story. Brian is awesome and demoing every movement you need to complete each day. If you missed a day, you can check the Highlights for a recap. Today is QWOD30.
  • Have fun, get your sweat on. Don’t forget to disinfect after! <3

Monday 200427: QWOD 29

20:00 AMRAP

30 KB/DB Sumo Deadlift High Pulls
20 KB/DB Single Arm Front Rack Squats
10 Tuck Jumps
-1:00 Rest-


Workout Tips

  • If you didn’t get to adopt a kettlebell or dumbbell from the gym, find a bag or backpack and fill it with all the things! Within reason of course… This will be your new exercise buddy!
  • Instagram: Look up “crossfitob” and watch our Story. Brian is awesome and demoing every movement you need to complete each day. If you missed a day, you can check the Highlights for a recap. Today is QWOD29.
  • Have fun, get your sweat on. Don’t forget to disinfect after! <3

Friday 200424: QWOD 28

Single Arm Seated Press

5 x 7/ea


4 Rounds

10 V-Ups
5/ea Arm DB/KB Snatch


Workout Tips

  • If you didn’t get to adopt a kettlebell or dumbbell from the gym, find a bag or backpack and fill it with all the things! Within reason of course… This will be your new exercise buddy!
  • Instagram: Look up “crossfitob” and watch our Story. Brian is awesome and demoing every movement you need to complete each day. If you missed a day, you can check the Highlights for a recap. Today is QWOD28.
  • Have fun, get your sweat on. Don’t forget to disinfect after! <3

Thursday 200423: QWOD 27

25:00 AMRAP

5 Pullups or Bent Over Rows
10 Pushups
15 Air Squats
20 Russian Kettlebell Swings


Workout Tips

  • If you didn’t get to adopt a kettlebell or dumbbell from the gym, find a bag or backpack and fill it with all the things! Within reason of course… This will be your new exercise buddy!
  • Instagram: Look up “crossfitob” and watch our Story. Brian is awesome and demoing every movement you need to complete each day. If you missed a day, you can check the Highlights for a recap. Today is QWOD27.
  • Have fun, get your sweat on. Don’t forget to disinfect after! <3

Wednesday 200422: QWOD 26

5 Rounds

5/ea DB or KB Turkish Situp
5/ea DB or KB Windmill
5/ea DB or KB Split Stance Deadlifts
15 Russian Kettlebell Swings


TABATA (:20/:10 x 8)

Flutter Kicks


Workout Tips

  • If you didn’t get to adopt a kettlebell or dumbbell from the gym, find a bag or backpack and fill it with all the things! Within reason of course… This will be your new exercise buddy!
  • Instagram: Look up “crossfitob” and watch our Story. Brian is awesome and demoing every movement you need to complete each day. If you missed a day, you can check the Highlights for a recap. Today is QWOD26.
  • Have fun, get your sweat on. Don’t forget to disinfect after! <3