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Monday 12.11.17: Overhead Squat, Sumo Deadlift High Pull, Handstand Pushup, Pullup & Dip Complex

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OHS

5 x 7, building

-Compare to 11.10.17-


21-15-9 (7:00 Cap)

SDHP, 75/55

HSPU


12:00 Alternating EMOM

*Modify reps, use a band, or add weight as needed. We will repeat this complex weekly for the next several weeks with the goal of decreasing your assistance or increasing your loading over time.*

5 Pull-ups

5 Dips

5 Wide Grip Pullups

5 Dips

5 Narrow Grip Pullups

5 Dips

5 Mixed Grip Pullups

5 Dips

5 Mixed Grip Pullups (other way)

5 Dips

5 Chinups

5 Dips