Category: Uncategorized

Thursday 200702: BSQ, Russian KBS, Push Ups, Alternating Jumping Lunges, Superman/Hollow Hold

Every 2:00 x 5:

BSQ 3 @ ~80+% of 1RM


10 Minute AMRAP:

25 Russian KBS
10 Push Ups
20 Alternating Jumping Lunges

TABATA

Superman/Hollow Hold




HomeWOD 77

10 Minute AMRAP:
25 Russian KBS
10 Push Ups
20 Alternating Jumping Lunges

Then,

TABATA Superman/Hollow Hold
Alternate between superman hold and hollow hold for :20 on/:10 rest, completing 8 rounds of each

Tuesday 200630: FSQ, Rowing Intervals, PU Dip Complex

Every 2:00 x 5:

FSQ 3 @ ~80+% of 1RM


Rowing Intervals:

:30 on / :30 rest x 10

PU Dip Complex:

5 Pull-ups
5 Ring dips
5 Wide-grip pull-ups
5 Ring dips
5 Narrow-grip pull-ups
5 Ring dips
5 Mixed-grip pull-ups
5 Ring dips
5 Mixed-grip pull-ups
5 Ring dips
5 Ring Pull-ups
5 Ring dips




HomeWOD 75

EMOM for 12:00 Follow the Sequence:
10 Push-Ups
10 Chair Dips
10 Wide Push-Ups
10 Chair Dips
10 Narrow Push-Ups
10 Chair Dips
*Back to the top