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Daily WOD’s

Monday 200713: Front Squat, Bar Muscle Ups, Front Rack Lunge, Squat Cleans
Friday 200710: Overhead Squats, Pull-Ups, Toes to Bar, Double-Unders, Burpees
Thursday 200709: Row, Hollow Rocks, Wall Walks, Ring Rows, Farmer’s Hold, Handstand Push-Ups, Wall Balls
Wednesday 200708: Double Unders, Floor Press, Front Squat, Kipping Pull-Ups, C2B, Bar MU’s
Tuesday 200707: Squat Snatch, Hanging L-Sit, Row

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