Alternating TABATA x 3 Rounds
Handstand Hold
Hollow Hold
For Time (10:00 Cap)
30 Snatches, 135/95 (power snatch allowed)
30 Strict HSPU
10:00 Skill AMRAP
40′ Handstand Walk
2 Rope Climbs
8 Rounds
:12 L-Sit Hold / :20 Rest
Handstand Hold
Hollow Hold
30 Snatches, 135/95 (power snatch allowed)
30 Strict HSPU
40′ Handstand Walk
2 Rope Climbs
:12 L-Sit Hold / :20 Rest