Friday 200103: Handstand Hold, Hollow Hold, Snatch, HSPU, Handstand Walk, Rope Climb, L-Sit

By ericcfob in Uncategorized on
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Alternating TABATA x 3 Rounds

Handstand Hold
Hollow Hold

For Time (10:00 Cap)

30 Snatches, 135/95 (power snatch allowed)
30 Strict HSPU

10:00 Skill AMRAP

40′ Handstand Walk
2 Rope Climbs

8 Rounds

:12 L-Sit Hold / :20 Rest

Published by ericcfob