Friday 200110: Thruster, Double Under, Bar Facing Burpee, Cossack Squat

By ericcfob in Uncategorized on
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5 Rounds (20:00 Cap)

10 Thrusters, 95/65
30 Double Unders
15 Bar Facing Burpees
-1:00 Rest-

Every 3:00 x 3 Rounds

10/ea Cossack Squats

Published by ericcfob