Friday 200117: Thruster, Snatch, Pullup, Box Jump, Double Under, Bench Press, Muscle Up

By ericcfob in Uncategorized on
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17:00 AMRAP

4 Thrusters
8 Snatches
16 Pullups
32 Box Jumps, 24/20
64 Double Unders


-Use a moderately heavy weight for barbell work. Thrusters unbroken, snatches quick singles.-

3 Rounds (No Time)

8 Right Arm DB Bench Press
8 Left Arm DB Bench Press
4 Muscle Ups

Published by ericcfob