17:00 AMRAP
4 Thrusters
8 Snatches
16 Pullups
32 Box Jumps, 24/20
64 Double Unders
-Use a moderately heavy weight for barbell work. Thrusters unbroken, snatches quick singles.-
3 Rounds (No Time)
8 Right Arm DB Bench Press
8 Left Arm DB Bench Press
4 Muscle Ups