Friday 200124: Handstand Pushup, A. KBS, Pistol, T2B, Ring Dip, Farmer Hold

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TABATA (:20/:10 x 8)

Handstand Pushup

-1:00 Rest-

American Kettlebell Swing, 53/35

-1:00 Rest-

Alternating Pistols

-1:00 Rest-

Toe to Bar

-1:00 Rest-

Ring Dip


5 Rounds

1:00 Farmer Hold, 70s/53s

-1:00 Rest-