TABATA (:20/:10 x 8)
Handstand Pushup
-1:00 Rest-
American Kettlebell Swing, 53/35
-1:00 Rest-
Alternating Pistols
-1:00 Rest-
Toe to Bar
-1:00 Rest-
Ring Dip
5 Rounds
1:00 Farmer Hold, 70s/53s
-1:00 Rest-
Handstand Pushup
-1:00 Rest-
American Kettlebell Swing, 53/35
-1:00 Rest-
Alternating Pistols
-1:00 Rest-
Toe to Bar
-1:00 Rest-
Ring Dip
1:00 Farmer Hold, 70s/53s
-1:00 Rest-