8:00 Alternating EMOM
:30 Hollow Hold
:30 Arch Hold
7:00 AMRAP
10 Burpees
5 Muscle Ups
10 Sumo Deadlift High Pulls, 95/65
-Rest 5:00-
7:00 AMRAP
15 Box Jumps, 24/20
12 T2B
9 Overhead Squats, 95/65
Accessory (No Time)
400m Jog
5 J-Curls, bar
25 Hollow Rocks
500m Row
5 J-Curls, bar
25 Hollow Rocks