Friday 200131: Hollow Hold, Arch Hold, Burpee, Muscle Up, Sumo Deadlift High Pull, Box Jump, T2B, Overhead Squat

No comments

8:00 Alternating EMOM

:30 Hollow Hold
:30 Arch Hold


7:00 AMRAP

10 Burpees
5 Muscle Ups
10 Sumo Deadlift High Pulls, 95/65

-Rest 5:00-

7:00 AMRAP

15 Box Jumps, 24/20
12 T2B
9 Overhead Squats, 95/65


Accessory (No Time)

400m Jog
5 J-Curls, bar
25 Hollow Rocks
500m Row
5 J-Curls, bar
25 Hollow Rocks