10:00 EMOM
1 Tall Jerk, light for position/form
15:00 EMOM
1 Clean and Jerk, build
12:00 AMRAP
10 Burpee Box Jump Overs, 24/20
40′ Handstand Walk
3 Rope Climbs
14 Lunges
1 Tall Jerk, light for position/form
1 Clean and Jerk, build
10 Burpee Box Jump Overs, 24/20
40′ Handstand Walk
3 Rope Climbs
14 Lunges