Friday 200207: Tall Jerk, Clean and Jerk, Burpee Box Jump Over, Handstand Walk, Rope Climb, Lunge

By ericcfob in Uncategorized on
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10:00 EMOM

1 Tall Jerk, light for position/form

15:00 EMOM

1 Clean and Jerk, build

12:00 AMRAP

10 Burpee Box Jump Overs, 24/20
40′ Handstand Walk
3 Rope Climbs
14 Lunges

Published by ericcfob