Friday 200228: Muscle Clean, Clean, Chest to Bar Pullup, Thruster, Overhead Squat, Row

By ericcfob in Uncategorized on
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10:00 EMOM

2 Muscle Cleans, build as form allows

Every :45 x 15

1 Clean, build

12:00 AMRAP

10 Chest to Bar Pullups
10 DB/KB Thrusters, 50/35
5/ea Single Arm DB/KB Overhead Squats, 50/35
1:00 Row

Published by ericcfob