For Time (25:00 Cap)
Buy In:
50 Wall Balls, 20/14
3 Rounds
20 Dumbbell Overhead Squats (10/ea arm), 50/35
14 Dumbbell Front Rack Lunges, 50/35
5 Muscle Ups
Buy Out:
50 Wall Balls, 20/14
10:00 Alternating EMOM
12 Dumbbell Bench Press
8/ea Single Arm Dumbbell Bent Row