Friday 200306: Wall Ball, Dumbbell Overhead Squat, Front Rack Lunge, Muscle Up, Dumbbell Bench Press, Dumbbell Row

For Time (25:00 Cap)

Buy In:

50 Wall Balls, 20/14

3 Rounds

20 Dumbbell Overhead Squats (10/ea arm), 50/35
14 Dumbbell Front Rack Lunges, 50/35
5 Muscle Ups

Buy Out:

50 Wall Balls, 20/14

---

10:00 Alternating EMOM

12 Dumbbell Bench Press
8/ea Single Arm Dumbbell Bent Row