15:00 AMRAP
21 American Kettlebell Swings, 53/35
14 Wall Balls, 20/14
3 Muscle Ups
7 Thrusters, 95/65
Every 3:00 Cossack Squat
3 x 12/ea, weight with kettlebell(s) or dumbbell(s)
Every 2:00 Handstand Pushup Practice
5 x 3-5 Reps, scale to a challenging difficulty