Friday 200313: American Kettlebell Swing, Wall Ball, Muscle Up, Thruster, Cossack Squat, Handstand Pushup

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15:00 AMRAP

21 American Kettlebell Swings, 53/35
14 Wall Balls, 20/14
3 Muscle Ups
7 Thrusters, 95/65


Every 3:00 Cossack Squat

3 x 12/ea, weight with kettlebell(s) or dumbbell(s)


Every 2:00 Handstand Pushup Practice

5 x 3-5 Reps, scale to a challenging difficulty