Friday 200327: Home WOD 8

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Want a free Crossfit OB shirt? Uh duh, of course you do you silly goose. Well, all you have to do is record you crushing your workout, post it to the Gram (Instagram for the Boomers), and then tag us “#crossfitob” and at us “@crossfitob”. That’ll put you in the running for these hot desirables. SWAG!

Modified Jackie – For Time

800m Run (0.5 miles)
50 Object Thrusters
30 Bent Rows

16:00 Alternating EMOM

:30 Hollow Hold
:30 Arch Hold
:30 Handstand Hold
:30 Goblet Squat Hold

Workout Tips

  • If you didn’t get to adopt a kettlebell or dumbbell from the gym, find a bag or backpack and fill it with all the things! Within reason of course… This will be your new exercise buddy!
  • Instagram: Look up “crossfitob” and watch our Story. Brian is awesome and demoing every movement you need to complete each day. If you missed a day, you can check the Highlights for a recap. Today is Home WOD 8.
  • Bonus: If you didn’t read the header up top, if you do the workout and video it and post it and tag us (it’s not as cumbersome as it sounds) YOU could WIN a sexy Crossfit OB shirt! HOT DAMN!
  • Have fun, get your sweat on. Don’t forget to disinfect after! <3