Friday 200403: Home WOD 13

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Double DB/KB Thruster
Lat Pullover
x2 Jumping Lunge

12:00 Accessory AMRAP

8/ea Arm DB/KB Bent Row
8 Pushups
40′ Handstand Walk / Bear Crawl / 4 Wall Walks

Workout Tips

  • If you didn’t get to adopt a kettlebell or dumbbell from the gym, find a bag or backpack and fill it with all the things! Within reason of course… This will be your new exercise buddy!
  • Instagram: Look up “crossfitob” and watch our Story. Brian is awesome and demoing every movement you need to complete each day. If you missed a day, you can check the Highlights for a recap. Today is Home WOD 13.
  • Have fun, get your sweat on. Don’t forget to disinfect after! <3