Friday 200417: QWOD 23

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For Time

30 Thrusters
15 DB/KB Lat Pullovers
30 Box Jumps / Jump Overs / Squat Jumps
15 Lat Pullovers
30 Thrusters


20:00 EMOM

10 Tuck Ups


Workout Tips

  • If you didn’t get to adopt a kettlebell or dumbbell from the gym, find a bag or backpack and fill it with all the things! Within reason of course… This will be your new exercise buddy!
  • Instagram: Look up “crossfitob” and watch our Story. Brian is awesome and demoing every movement you need to complete each day. If you missed a day, you can check the Highlights for a recap. Today is QWOD23.
  • Have fun, get your sweat on. Don’t forget to disinfect after! <3