Every 2:00 x 5:
Shoulder Press 3 @ ~80+% of 1RM
“Amanda”:
9-7-5
Muscle-Up
Squat Snatch
HomeWOD 78
Dumbbell “Randy”
For Time:
75 Dumbbell Snatches
Friday 200703: Shoulder Press, “Amanda”
By
By
By
By
Shoulder Press 3 @ ~80+% of 1RM
9-7-5
Muscle-Up
Squat Snatch
Dumbbell “Randy”
For Time:
75 Dumbbell Snatches