Friday 200710: Overhead Squats, Pull-Ups, Toes to Bar, Double-Unders, Burpees

By crossfitobsd in Uncategorized on
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Every 3 Minutes x5:

3 Overhead Squats (from floor)
7 Strict Pull-Ups
7 Strict Toes to Bar

For time:

100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees

HomeWOD 83

For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees

Published by crossfitobsd