Friday 200904: Wall Ball, Hand Release Push-Ups, DB/KB RDL, Toes to Bar

By crossfitobsd in Uncategorized on
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4 Rounds For Time:

30 Wall Ball
15 Hand Release Push-Ups

Alternating On the Minute x 12 Minutes:

Odd: 10 DB/KB(2) RDL
Even: 10 Toes to Bar

Published by crossfitobsd