CrossFit Ocean Beach
Get Started
Memberships
Schedule
Drop-In
Nutrition
Nutrition Coaching
Nutrition Blog
About
Meet The Team
Programs
Contact
Newsletter 9-20
Instagram
Facebook
Show search form
Menu
- Select Page -
Get Started
Memberships
Schedule
Drop-In
Nutrition
- Nutrition Coaching
- Nutrition Blog
About
- Meet The Team
- Programs
- Contact
- Newsletter 9-20
Search for:
Hide search form
Friday 200911: Deadlift, Push Press, Box Jumps
By
crossfitobsd
in
Uncategorized
on
September 10, 2020
September 7, 2020
No comments
30:00 to Establish:
1RM Deadlift
3 Rounds For Time:
15 Push Press 75/55
25 Box Jumps
Like this:
Like
Loading...
Published by
crossfitobsd
View all posts by crossfitobsd
Post navigation
Previous post
Thursday 200910: Front Squat, Strict Pull Ups, Strict HSPU, Strict Ring Dips
Next post
Saturday 200912: Russian Twists, Hang Cleans, Up Downs, Jack Knife Sit-Ups, Front Rack Lunges, Bicycle Crunch, Squat Jumps
%d
bloggers like this: