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Friday 201120: Deadlift, Wall Ball, Box Jumps, Double Unders

By crossfitobsd in Uncategorized on November 19, 2020November 17, 2020
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5-5-5-ME:

Deadlift


4 Rounds for Time:

25 Wall Ball
15 Box Jumps
50 Double Unders


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Previous postThursday 201119: Row, SA-KB Squat Cleans, Single KB Suitcase Hold, Alt Pistols, Rope Climbs
Next postSaturday 201121: DB/KB High Pull, R. Twist, Weighted Sit-Up, Shoulder-to-Overhead, Toe-to-Hand, KB/DB Snatch, Overhead Lunge
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San Diego, CA 92107
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Daily WOD’s

  • Wednesday 210120: Row, KB Kickstand Squats, KB Cossack Squat, KB Split Squat, Pistols
  • Tuesday 210119: YTAW, Wall Walk, Wall Facing HSPU, Plank Shoulder Taps, Double Unders, Toes-to-Bar, Burpees
  • Monday 210118: Clean & Jerk, Deadlift
  • Saturday 210116: Push Ups, Single Arm Bent Row, Russian KBS, Single Arm Thruster, Up Downs, Single Arm High Pulls
  • Friday 210115: Box Jumps, Power Cleans, Muscle Up Bar/Ring
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