Friday 210108: Strict Pull-Ups, Strict Ring Dips, KB Crush Grip Flutter Kicks, Deadlift

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6 Rounds:

5 Strict Pull-Ups
5 Strict Ring Dips
:45 KB Crush Grip Flutter Kicks


Deadlift:

3 Reps Every :90 x 10 @ 70-75% 5RM