Friday 210129: YTAW, Strict HSPU, DB L-Sit Press, Hanging Hollow Hold, V-Ups, Cal Row, Overhead Squats

Inversion Strength:

a. YTAW (Prone): :15/ea, Rest 1:00 x 3

b. 6:00 to Complete as many assending unbroken sets of Strict HSPU starting with 1 rep, 2 reps, 3 reps…..

c. 9:00 AMRAP for Quality:
8 DB L-Sit Press (1 DB, 2 Arms)
:45 Hanging Hollow Hold
12 V-Ups

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3 Rounds For Time:

30 Cal Row
30 Overhead Squats

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