Inversion Strength:
a. YTAW (Prone): :15/ea, Rest 1:00 x 3
b. 6:00 to Complete as many assending unbroken sets of Strict HSPU starting with 1 rep, 2 reps, 3 reps…..
c. 9:00 AMRAP for Quality:
8 DB L-Sit Press (1 DB, 2 Arms)
:45 Hanging Hollow Hold
12 V-Ups
3 Rounds For Time:
30 Cal Row
30 Overhead Squats