20:00 AMRAP for Quality:
1 Strcit Muscle-Up
3 Strcit HSPU
12 Alternating Pistols
Scaled Version:
3 MU Transitions
1 Wall Walk w/ 3 sec Hold
12/ea KB Kickstand Squats
Cash Out:
3:00 KB FR Hold
3:00 Plank Hold
1 Strcit Muscle-Up
3 Strcit HSPU
12 Alternating Pistols
3 MU Transitions
1 Wall Walk w/ 3 sec Hold
12/ea KB Kickstand Squats
3:00 KB FR Hold
3:00 Plank Hold