Friday 210212: Strict Muscle-Up, Strict HSPU, Alternating Pistols, MU Transitions, Wall Walk, KB Kickstand Squats

By crossfitobsd in Uncategorized on
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20:00 AMRAP for Quality:

1 Strcit Muscle-Up
3 Strcit HSPU
12 Alternating Pistols

Scaled Version:

3 MU Transitions
1 Wall Walk w/ 3 sec Hold
12/ea KB Kickstand Squats

Cash Out:

3:00 KB FR Hold
3:00 Plank Hold

Published by crossfitobsd