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By in on April 9, 2020April 9, 2020

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Daily WOD’s

Saturday 200926: Double DB/KB Hang Clean, Double DB/KB Bent Row, Wall Ball
Friday 200925: Deadlift, 400m Run, A. KBS, Pull-Ups
Thursday 200924: Front Squat, Double Unders, Power Snatch, Overhead Squat
Wednesday 200923: Burpees, Box Jumps, Toes-to-Bar, Handstand Push-Ups, Ring Muscle-Up Transitions
Tuesday 200922: Push Press, Hollow Hold, Wall Walks, Alternating Pistols