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By in on April 9, 2020April 9, 2020

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Daily WOD’s

Thursday 210121: Snatch, Strict Pull-Ups, DB Thrusters
Wednesday 210120: Row, KB Kickstand Squats, KB Cossack Squat, KB Split Squat, Pistols
Tuesday 210119: YTAW, Wall Walk, Wall Facing HSPU, Plank Shoulder Taps, Double Unders, Toes-to-Bar, Burpees
Monday 210118: Clean & Jerk, Deadlift
Saturday 210116: Push Ups, Single Arm Bent Row, Russian KBS, Single Arm Thruster, Up Downs, Single Arm High Pulls