MONDAY 191230: MUSCLE CLEAN, HANG CLEAN AND JERK, BOX JUMP, V-UP

By crossfitobsd in Uncategorized on
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8:00 EMOM

2 Muscle Cleans, build

15:00 EMOM

1 Hang Clean + Jerk, build

21-15-9

Box Jumps, 24/20

V-Ups

Published by crossfitobsd

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