Every 3:00 Back Squat
5 x 3 @ 75%+, build
3 Rounds (15:00 Cap)
10 Power Clean and Jerks, 135/95
12 Double DB Weighted Step Overs, 24″/20″ (choose DB weight)
14 T2B
5 x 3 @ 75%+, build
10 Power Clean and Jerks, 135/95
12 Double DB Weighted Step Overs, 24″/20″ (choose DB weight)
14 T2B