Monday 200120: Ring Row, Hand Release Pushup, Box Jump Over, Turkish Get Up, Press, Windmill, Overhead Lunge

By ericcfob in Uncategorized on
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15:00 AMRAP

8 Ring Rows
10 Hand Release Pushups
12 Box Jump Overs, 24/20


-This is a deload workout. Use a moderate pace and focus on perfect reps.-

20:00 AMRAP

Buy In:
5/ea Turkish Get Up

then…

AMRAP:
5/ea KB Press
5/ea KB Windmill
10 R-Arm KB OHL
5/ea KB Press
5/ea KB Windmill
10 L-Arm KB OHL


-This is a deload workout. Use a moderate pace and focus on perfect reps.-

Published by ericcfob