Monday 200127: Tempo Back Squat, Squat Clean, Wall Ball, Row

By ericcfob in Uncategorized on
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Every 3:00 Tempo Back Squat (2321)

5 x 5, build

6 Rounds

3 Squat Cleans, ~65%
12 Wall Balls, 20/14
100m Row

-Rest 1:30-

Published by ericcfob