Every 3:00 Tempo Front Squat (2321)
5 x 5, build
12:00 AMRAP
30 Double Unders
15 Wall Balls, 20/14
10 Power Snatches, 95/65
8 Rounds
:16 L-Sit Hold / :20 Rest
Monday 200203: Tempo Front Squat, Double Unders, Wall Balls, Power Snatch, L-Sit
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