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Monday 200210: L-Sit, Pause Back Squat, KB Press
By
ericcfob
in
Uncategorized
on
February 9, 2020
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Every 2:30 L-Sit Hold
3 x :30
Every 4:00 Pause Back Squat
4 x 7, build
Every 3:00 Standing KB/DB Press
4 x 7, build
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ericcfob
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