CrossFit Ocean Beach
Get Started
Memberships
Schedule
Workouts
Drop-In
Nutrition
Nutrition Coaching
Nutrition Blog
About
Meet The Team
Programs
Contact
Newsletter 9-20
Instagram
Facebook
Show search form
Menu
- Select Page -
Get Started
Memberships
Schedule
Workouts
Drop-In
Nutrition
- Nutrition Coaching
- Nutrition Blog
About
- Meet The Team
- Programs
- Contact
- Newsletter 9-20
Search for:
Hide search form
Monday 200210: L-Sit, Pause Back Squat, KB Press
By
ericcfob
in
Uncategorized
on
February 9, 2020
No comments
Every 2:30 L-Sit Hold
3 x :30
Every 4:00 Pause Back Squat
4 x 7, build
Every 3:00 Standing KB/DB Press
4 x 7, build
Like this:
Like
Loading...
Published by
ericcfob
View all posts by ericcfob
Post navigation
Previous post
Friday 200207: Tall Jerk, Clean and Jerk, Burpee Box Jump Over, Handstand Walk, Rope Climb, Lunge
Next post
Tuesday 200211: Run, Hollow Rock, Arch Rock
%d
bloggers like this: