Monday 200210: L-Sit, Pause Back Squat, KB Press

By ericcfob in Uncategorized on
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Every 2:30 L-Sit Hold

3 x :30

Every 4:00 Pause Back Squat

4 x 7, build

Every 3:00 Standing KB/DB Press

4 x 7, build

Published by ericcfob