Monday 200224: Pause Front Squat, Handstand Pushup, Burpee Box Jump Over, T2B

By ericcfob in Uncategorized on
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Every 4:00 Pause Front Squat

4 x 7, build

5 Rounds (18:00 Cap)

12 Handstand Pushup
10 Burpee Box Jump Over, 24/20
8 T2B

Published by ericcfob