Monday 200309: Front Squat, Pullup, Handstand Pushup, Lunge

ANNOUNCEMENT:

Brian and Jen had a baby! To accomodate, there will NOT be Open Gym from 10am-12pm and 1pm-3pm on Monday thru Wednesday. Thanks for understanding!!

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Every 3:00 Front Squat

5 x 3, build

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24-12-8-4 (15:00 Cap)

Pullup
Handstand Pushup
Alternating Lunge