Monday 200309: Front Squat, Pullup, Handstand Pushup, Lunge

No comments


Brian and Jen had a baby! To accomodate, there will NOT be Open Gym from 10am-12pm and 1pm-3pm on Monday thru Wednesday. Thanks for understanding!!

Every 3:00 Front Squat

5 x 3, build

24-12-8-4 (15:00 Cap)

Handstand Pushup
Alternating Lunge