Monday 200330: Home WOD 9

No comments

5 Rounds

3/ea Arm Hang Power Clean
3/ea Arm Front Rack Squat
3/ea Arm Hang Squat Clean

Every 4:00 x 5 Rounds

200m Run
20 KB/DB Deadlifts
20 Situps

Workout Tips

  • If you didn’t get to adopt a kettlebell or dumbbell from the gym, find a bag or backpack and fill it with all the things! Within reason of course… This will be your new exercise buddy!
  • Instagram: Look up “crossfitob” and watch our Story. Brian is awesome and demoing every movement you need to complete each day. If you missed a day, you can check the Highlights for a recap. Today is Home WOD 9.
  • Have fun, get your sweat on. Don’t forget to disinfect after! <3