Monday 200413: QWOD 19

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SUPPORT YOUR LOCAL BOX FUNDRAISER

The next few weeks there will be a FREE online fundraiser for local Crossfit Gyms. Each week a workout will be posted and you can put up your score as you like. Once again this is completely free of any cost. If you have the ability and would like to donate, simply sign up and put in a donation towards your friendly Crossfit Ocean Beach. We love ya’ll!

https://games.crossfit.com/article/support-your-local-box-fundraiser/open


Support Your Local Box WOD 2 – For Time (15:00 Cap)

100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees


Workout Tips

  • If you didn’t get to adopt a kettlebell or dumbbell from the gym, find a bag or backpack and fill it with all the things! Within reason of course… This will be your new exercise buddy!
  • Instagram: Look up “crossfitob” and watch our Story. Brian is awesome and demoing every movement you need to complete each day. If you missed a day, you can check the Highlights for a recap. Today is QWOD18.
  • Have fun, get your sweat on. Don’t forget to disinfect after! <3