Monday 200420: QWOD 24

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This is the last week for the FREE online fundraiser for local Crossfit Gyms. Each week a workout has been posted and you can put up your score as you like. Once again this is completely free of any cost. If you have the ability and would like to donate, simply sign up and put in a donation towards your friendly Crossfit Ocean Beach. We love ya’ll!

Support Your Local Box WOD 3 – For Time

50 Double DB/KB Deadlifts, 50/35
50 Situps
50 Step Ups, 24/20
50 Single Arm Thrusters, 50/35

Workout Tips

  • If you didn’t get to adopt a kettlebell or dumbbell from the gym, find a bag or backpack and fill it with all the things! Within reason of course… This will be your new exercise buddy!
  • Instagram: Look up “crossfitob” and watch our Story. Brian is awesome and demoing every movement you need to complete each day. If you missed a day, you can check the Highlights for a recap. Today is QWOD24.
  • Have fun, get your sweat on. Don’t forget to disinfect after! <3