Monday 200525: QWOD 49

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“Murph” – For Time

1 Mile Run
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run

*Check our Instagram for scaling and substitution options*

Workout Tips

  • If you didn’t get to adopt a kettlebell or dumbbell from the gym, find a bag or backpack and fill it with all the things! Within reason of course… This will be your new exercise buddy!
  • Instagram: Look up “crossfitob” and watch our Story. Brian is awesome and demoing every movement you need to complete each day. If you missed a day, you can check the Highlights for a recap. Today is QWOD49.
  • Have fun, get your sweat on. Don’t forget to disinfect after! <3