20:00 Alternating EMOM
10 Alternating Step Up to Reverse Lunge
First 5 Sets: 10 Hand Release Pushups
Second 5 Sets: 10 Dips
- If you didn’t get to adopt a kettlebell or dumbbell from the gym, find a bag or backpack and fill it with all the things! Within reason of course… This will be your new exercise buddy!
- Instagram: Look up “crossfitob” and watch our Story. Brian is awesome and demoing every movement you need to complete each day. If you missed a day, you can check the Highlights for a recap. Today is QWOD54.
- Have fun, get your sweat on. Don’t forget to disinfect after! <3