Monday 200608: QWOD 59

No comments

5 Rounds:

200m Run
25 American KB Swings
50 Air Squats

Workout Tips

  • If you didn’t get to adopt a kettlebell or dumbbell from the gym, find a bag or backpack and fill it with all the things! Within reason of course… This will be your new exercise buddy!
  • Instagram: Look up “crossfitob” and watch our Story. Brian is awesome and demoing every movement you need to complete each day. If you missed a day, you can check the Highlights for a recap. Today is QWOD59.
  • Have fun, get your sweat on. Don’t forget to disinfect after! <3