Monday 200615: Front Squat, Push Press, Row

By crossfitobsd in Uncategorized on
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Every 2:00 x 5:

Front Squat x 7 @ 65%

For Time:

20-15-10-5 Push Press
Row 200m

HomeWOD 64

20-15-10-5
Dumbbell/Kettlebell Push Press (each arm)
200m Run

Published by crossfitobsd