Monday 200622: Front Squat, Row, Wall Balls, Box Jumps

By crossfitobsd in Uncategorized on
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Every 2:00 x 5:

Front Squat x 7 @ 70-75%

20:00 AMRAP:

30 Calorie Row
20 Wall Balls
10 Box Jumps
1:00 Rest

HomeWOD 69

20:00 AMRAP:
800m Run
20 KB/DB/Backpack Thrusters
10 Jumping Lunges
1:00 Restch

Published by crossfitobsd