Monday 200629: Squat Clean and Jerk, Double Unders, Dumbell Thrusters

By crossfitobsd in Uncategorized on
No comments

1 Squat Clean and Jerk On the Minute x 15

3 Rounds of a 3 Minute AMRAP:


30 Double Unders
15 Dumbbell Thrusters

HomeWOD 74

3 Rounds of a 3 Minute AMRAP:
30 Double Unders/JumpingJacks
10/ea Dumbbell Thrusters

2:00 Rest Between AMRAPs

Published by crossfitobsd