Monday 200706: Power Clean & Jerks, Burpee Box Jumps, Russian Kettlebell Swings

By crossfitobsd in Uncategorized on
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4 Rounds:

10 Power Clean & Jerks
10 Burpee Box Jumps

10 Russian Kettlebell Swings on the minute x 10 minutes

HomeWOD 79

4 Rounds:
5/ea KB/DB Hang Squat Clean & Press
15 Burpees
*Rest 3:00 between each round

Published by crossfitobsd