4 Rounds:
10 Power Clean & Jerks
10 Burpee Box Jumps
10 Russian Kettlebell Swings on the minute x 10 minutes
HomeWOD 79
4 Rounds:
5/ea KB/DB Hang Squat Clean & Press
15 Burpees
*Rest 3:00 between each round
10 Power Clean & Jerks
10 Burpee Box Jumps
10 Russian Kettlebell Swings on the minute x 10 minutes
4 Rounds:
5/ea KB/DB Hang Squat Clean & Press
15 Burpees
*Rest 3:00 between each round