Monday 200713: Front Squat, Bar Muscle Ups, Front Rack Lunge, Squat Cleans

By crossfitobsd in Uncategorized on
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Every 2:00 x5:

Front Squat 7

15 Minute AMRAP:

5 Bar Muscle Ups
8 Front Rack Lunges
5 Squat Cleans

HomeWOD 84

15 Minute AMRAP
15 Chair Dips
8 Single Arm KB/DB Front Rack Lunges
5 Single Arm KB/DB Squat Cleans
*Alternate Arms Each Round

Published by crossfitobsd