Monday 200907: Back Squat, Air Squats, Dumbell Snatches, Push Ups

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30:00 to Establish:

1RM Back Squat


10:00 AMRAP:

10 Air Squats
9 Dumbell Snatches, Right Arm 50/35
10 Push Ups
9 Dumbell Snatches, Left Arm 50/35