Monday 200914: Clean & Jerk, Pull-Ups, Chest-to-Bar Pull-Ups, Bar Muscle-Ups, OH Squats

By crossfitobsd in Uncategorized on
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20:00:

Clean & Jerk 1RM

3:00 AMRAP:

10 Pull-Ups
15 OH Squats

3:00 AMRAP:

7 Chest-to-Bar Pull-Ups
15 OH Squats

3:00 AMRAP:

4 Bar Muscle-Ups
15 OH Squats

Published by crossfitobsd